• As your coach I will assist, support, and encourage you to discover answers as I foster learning into the causes of your illness. 

• I will notice and observe patterns, set a stage for new actions, and then work with you to put these new, more successful actions into place.

• You will be empowered through knowledge creating a self-awareness that motivates you to implement identified changes to your lifestyle to reach your optimal health.

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When you enrol in a Diabetes & Chronic Disease Care coaching program you will work closely with Karen to develop life-changing tools that you require to achieve your health goals.  These tools will help you navigate your journey to holistic health and wellness in a program that is personalised to your identified needs.  This toolkit will become your future success, as you continue to draw from it life-changing cues that keep you moving forward.

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During your personal growth and healing you can achieve healthy lifestyle change that lasts, increased confidence, healthy eating habits based on the latest research, weight management, smoking cessation, increased energy, improved mental health, stress reduction, improved sleep patterns, decreased risk/management, and at times reversal of chronic disease, all resulting in increased life satisfaction.

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