R
Remission or prevention
E
Effective disease management
G
Gradual weight loss
A
Activity & exercise
I
Insulin sensitivity
N
Nutrition awareness
Your Optimal Health
12-Week Program with Weekly Sessions
Why 12-weeks? It takes around this period of time to change a habit. Coaching isn't like dieting, it's about implementing a whole new lifestyle that you have chosen. This ensures that your new lifestyle suits you, making it desirable in the long term as you change old habits that promoted disease into new habit that promote health.
Investing in your diabetes & chronic disease
self-management care today,
can yield you a high return tomorrow
Individual
$1,300
$1,300 single payment or
3 x 1 monthly payments of $450
for 1 Participant
-
Comprehensive Health & Wellness Assessment
-
12 x 60-minute weekly group sessions via Microsoft Teams
-
Unlimited contact via email
-
Guidance in creating your health vision and goals.
-
Guidance in implementing action plans to reach your goals.
-
SMART goals to track your progress.
-
Exploration of your motivation to implement behaviour change.
-
Necessary tools to remove barriers to change.
-
Resources to support you in your health journey.
-
Research-based information to increase your knowledge.
-
Online workbook to record your progress.
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1 x 15 minute complimentary phone call at the completion of the program
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Group
$800 single payment or
3 x 1 monthly payments of $275
for 3 - 12 Participants
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Comprehensive Health & Wellness Assessment
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12 x 90-minute weekly group sessions via Microsoft Teams
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Become a member of the programs Facebook group to be empowered and supported in your health journey
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Unlimited contact via the Facebook group or email
-
Guidance in creating your health vision and goals.
-
Guidance in implementing action plans to reach your goals.
-
SMART goals to track your progress.
-
Exploration of your motivation to implement behaviour change.
-
Necessary tools to remove barriers to change.
-
Resources to support you in your health journey.
-
Research-based information to increase your knowledge.
-
Online workbook to record your progress.
-
1 x 15 minute complimentary phone call at the completion of the program
$800
Book your free 30-minute 'Discovery Session'
to register for this package.
