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  • What exactly is Health & Performance Coaching, and how does it work?"
    As a Health & Performance Coach I take a holistic approach to helping individuals like you, who are diagnosed with Diabetes or a Chronic Disease, make important lifestyle changes to improve your physical and emotional health & wellbeing. Instead of treating symptoms, I focus on disease prevention, total body health, and getting to the root cause of your presenting illness. I use evidence-based skilful conversation, clinical interventions, education, and strategies to actively and safely engage you in healthy behaviour change that promotes your health and compliments your lifestyle. The coaching program is designed to empower you to take control of your health by teaching you the skills that promote health and prevent disease. It will change your unhealthy lifestyle habits resulting in you being an advocate for your own health and well-being.
  • Who is Health & Performance Coaching for?
    Health & Performance Coaching is for anyone suffering with Diabetes or a lifestyle related Chronic Disease who require help with its management. Whether you are a private client or on the 'NDIS' scheme all are welcome.
  • How do I get started?
    Simple email me to book a free 30-minute chat. This chat will take place by phone or microsoft teams, and if you're happy to proceed with a coaching program then payment can be made and a date can be arranged to commence.
  • Can I use my Medicare Card?
    No, unfortunately I am not yet a credentialled diabetes educator so there is no available rebate on prices.
  • What areas you do service?
    I service all areas across our great nation of Australia, including rural/remote areas via telephone & microsoft teams. In person sessions are available within the Newcastle and Lake Macquarie areas.
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