Single Coaching Session
Do You Have a Single Issue That Needs Discussing?
I am the solution for you!
Investing in your diabetes & chronic disease
self-management care today,
can yield you a high return tomorrow
Single Session - Pay As You Go
A single 1.5 hour session
G = Goal
R = Reality
O = Options
W= What Next?
1 Single Session Addressing
One Specific Issue
A single 1-hour session
NDIS Self & Plan Managed
Comprehensive Health & Wellness Assessment
Unlimited contact via email between sessions if rebooking
Guidance in creating your health vision and goals
Guidance in implementing action plans to achieve your goals
SMART goals to track your progress
Exploration of your motivation to implement behaviour change
Guidance in applying the necessary tools to remove barriers to change
Resources to support you in your health journey
Research-based information to increase your knowledge
Online workbook to record your progress
1 Single Session - Rebook at your convenience
Book your free - 30-minute 'Discovery Session'
to register for this session
Single Catch-Up Session
After the completion of the
12-Week REGAIN program,
some clients feel they still
require guidance into the future.
My single 30-minute catch-up session allows you to book as often as you feel the need without entering into another 12-week coaching program. You may like to catch up fortnightly or monthly just for the reassurance that helps prevent backsliding into old habits.
It's easy, just pay as you go!