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Chick Pea Kumera Salad

Chick Pea & Kumera Salad

1 cup cooked chick peas

5 fresh baby beetroot

2 cups kumera (sweet potato) peeled, chopped and roasted

2 cups broccoli, lightly steamed

2 cups baby spinach, lightly steamed

½ bunch fresh coliander

2 tbsp. sesame seeds


Dressing:

¼ cup soy sauce (Tamari)

1 tbsp. honey

1 clove garlic finely chopped

1 tsp. fresh ginger grated

1 tsp. sesame oil


Wash beetroot, trim off stalks being careful not to cut into the flesh as the beetroot will bleed.

Place whole beetroots into a roasting dish lined with multibake grease-proof paper.

Cover with foil.

Bake for approx. 40-60 minutes or until beetroot is tender. Cool.

Cut off ends and remove skin.

Cut into wedges.


Combine all dressing ingredients.

Shake well.

Arrange chick peas, kumera, broccoli, and spinach onto a plate.

Pour over dressing.

Garnish with sesame seeds and torn coriander leaves.

May be served warm.

Serves approx. 4.

ABN:  31 273 039 165

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Disclaimer

The content provided is for informational purposes only and does not constitute medical advice. Always seek the advice of your physician or another qualified healthcare professional regarding any medical condition or treatment before starting or changing a healthcare regimen.

 

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