Carob Crunch

¾ cup honey

1 cup peanut butter

1 tsp. vanilla (optional)

½ cup carob powder

½ cup sunflower seeds

½ cup sesame seeds

1 cup chopped walnuts or brazil

1 cup chopped almonds

Slightly warm honey and mix with peanut butter and vanilla.

Add carob powder, a little at a time, until well blended.

Add remaining ingredients, a little at a time, stirring until well mixed.

This can be quite stiff to stir which is normal.

Put onto a cookie tray lined with multibake paper, place another sheet of paper on top and roll out until approx. ¾-1cm thick.

Remove top sheet of paper. Place in freezer.

Halve the ingredients for a smaller batch.

Cut into bite size pieces and serve straight from the freezer.

Very rich and high in fat and calories. Only have as a special treat.